Those who suffer from lactose intolerance cannot digest lactose, the sugar found in milk, on its whole. Consequently, people have diarrhea, gas, and bloating after consuming dairy products in any form. In most cases, the illness known as lactose malabsorption does not pose any health risks; however, its symptoms can be bothersome.
In most cases, insufficient lactase enzyme production in the small intestine causes lactose intolerance. Even with low lactase levels, you can still digest dairy. However, if levels are deficient, symptoms may occur upon ingesting dairy. Most individuals with this condition can effectively manage it without eliminating dairy products.
Symptoms Lactose Intolerance
It typically occurs between 30 minutes and two hours after consuming foods or beverages containing lactose. The symptoms can include bloating, abdominal pain, and diarrhea. The following are some signs or symptoms that you might experience:
- A feeling of nausea and even vomiting at times
- Cramps in the stomach
- Gas
When should one go to the doctor?
Make an appointment with your primary care physician if you regularly have symptoms of lactose intolerance after consuming meals containing dairy, particularly if you are concerned about not receiving sufficient amounts of calcium. It is a common medical condition in India. If you suffer from lactose intolerance, you can obtain excellent care from the best gastroenterologist in India.
Treatment for People Who Are Intolerant to Lactose
The treatment for lactose intolerance is straightforward. Alterations to one’s diet are intended to bring about the desired result of symptom management.
Food containing lactose can typically be consumed in small amounts by lactose-intolerant individuals without triggering symptoms of their condition. Either you can learn through trial and error what quantity and type of lactose-containing products you can tolerate, or temporarily eliminate all lactose-containing foods from your usual diet using a Lactose-Free Diet, then gradually add them back in to find your level of tolerance and comfort with them. Another option is to try a Lactose-Free Diet.
Try having smaller portions of your typical dairy foods, replacing them with lactose-free dairy products, or consuming milk and dairy products with meals. Some people can tolerate lactose better when it is eaten alongside other foods. In addition, you might find that you have a stronger tolerance for specific dairy items, such as cheese, yogurt, and cottage cheese, which contain smaller amounts of sugar lactose than others.
In conclusion, lactose intolerance is a common digestive disorder where the body cannot properly digest lactose, a sugar in dairy products. Symptoms may include bloating, diarrhea, and abdominal discomfort. While it’s not a serious condition, it can significantly impact one’s quality of life. Managing lactose intake and choosing lactose-free alternatives can help individuals with lactose intolerance enjoy a more comfortable and symptom-free life.
